Carnitine is essential for the transportation of fatty acids into the mitochondria, the energy-producing centers of cells. This process allows fatty acids to be converted into energy through a process called beta-oxidation. In short Carnitine supplements allow you to burn fat stored in cells as energy
Carnitine is a naturally occurring compound that plays a crucial role in the body's energy metabolism. It is synthesized from the amino acids lysine and methionine and is primarily found in meat and dairy products, as well as produced within the human body.
Carnitine is essential for the transportation of fatty acids into the mitochondria, the energy-producing centers of cells. This process allows fatty acids to be converted into energy through a process called beta-oxidation. As a result, carnitine plays a key role in the body's ability to utilize fat as an energy source, particularly during periods of prolonged physical activity or when the body's carbohydrate stores are depleted.
